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05.12.2018
December 5, 2018
Hero WOD
„No Name“
For Time:
50 walking lunges
25 chest-to-bar pull-ups
50 box jumps @24”/20”
25 triple unders
50 cleans @40/20kg
25 ring dips
50 knees-to-elbow
25 wall balls @9/6kg
50 sit-ups
5 rope climbs
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