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December 5, 2018

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05.12.2018

December 5, 2018

Hero WOD

„No Name“

 

For Time:

50 walking lunges 

25 chest-to-bar pull-ups

50 box jumps @24”/20”

25 triple unders 

50 cleans @40/20kg

25 ring dips

50 knees-to-elbow

25 wall balls @9/6kg

50 sit-ups

5 rope climbs

 

 

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