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December 5, 2018

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03.11.2018

November 3, 2018

TEAM WOD  - Teams of 2 -

 

Buy in – Row 1000 Meters – however you want to break it up

 

2 Rounds, 1 athlete at a time

20 Russian KB Swings @32/24kg

15 Burpees

10 Pull Ups

15 Lunges

20 Sit Ups

400 Meter Run together

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