December 5, 2018

December 4, 2018

December 3, 2018

Please reload

Recent Posts

#1 - Life Hack Series - FEAR

August 21, 2017

1/7
Please reload

Featured Posts

07.10.2018

October 7, 2018

TEAM WOD

 

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatches @40/30kg

 

after 3 rounds:

200 Calorie Row

 

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch @50/35kg

 

after 2 Rounds:

200 Calorie Row

 

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch @60/40kg

Please reload

Please reload

Search By Tags