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29.09.2018

September 29, 2018

TEAM WOD

Teams of 3

For Time:

800m Run

6 Rope Climbs

20 Squat Cleans @60/40kg

800m Run

9 Rope Climbs

35 Squat Cleans @60/40kg

800m Run

12 Rope Climbs

50 Squat Cleans @60/40kg

Carry (24/16kg) KB for Runs

 

Teams will run together with a single KB, alternating as they see fit. All athletes must make it inside to the rope before beginning the rope climbs.

TIMECAP 40 Min

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