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September 19, 2018

Conditioning

 

“Hot Sauce”

AMRAP 3:

15 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats @35/25kg

 

Rest 3 minutes

 

AMRAP 3:

13 Calorie Row

13 Lateral Erg Burpees

Max Overhead Squats @40/30kg

 

Rest 3 minutes

 

AMRAP 3:

11 Calorie Row

11 Lateral Erg Burpees

Max Overhead Squats @45/35kg

 

Rest 3 minutes

 

AMRAP 3:

9 Calorie Row

9 Lateral Erg Burpees

Max Overhead Squats @50/40kg

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