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#1 - Life Hack Series - FEAR

August 21, 2017

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18.09.2018

September 18, 2018

Conditioning

 

“Jump City”

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans @60/45kg

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans @60/45kg

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans @60/45kg

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