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#1 - Life Hack Series - FEAR

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14.09.2018

September 14, 2018

Strength

 

Build to a Heavy Complex Power Clean + Front Squat + Push Jerk

 

Conditioning

 

“Wise Men”

AMRAP 3:

Macho Man @60/40kg

Rest 3 Minutes

AMRAP 3:

Macho Man @70/50kg

Rest 3 Minutes

AMRAP 3:

Macho Man @80/60kg

 

 

 

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks

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