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13.09.2018

September 13, 2018

Conditioning

 

For Time:

3 Rounds Bergeron Beep Test

50 Calorie Row

3 Rounds Bergeron Beep Test

50 Calorie Row

3 Rounds Bergeron Beep Test

 

 

 

1 Round of Bergeron Beep Test:

7 Thrusters @35/25kg

7 Pull-ups

7 Burpees

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