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Strength

 

5 Sets of 3 Back Squat

 

3 Sets of 12 Front Rack Reverse Lunge

 

Conditioning

 

“Sore Subject”

Alternating Tabata x 8 Minutes:

Back Squat @45/35kg

Double Unders

 

 

Tabata 

8 Rounds:

:20 Seconds Back Squats

:10 Seconds Rest

:20 Seconds Double Unders

:10 Seconds Rest

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