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Conditioning

 

“Doce”

AMRAP 4:

21 Calorie Row

21 Power Cleans @60/40kg

15 Burpee Box Jump Overs @24"/20"

 

Rest 4 minutes

 

AMRAP 4:

21 Calorie Row

21 Power Cleans @55/35kg

15 Burpee Box Jump Overs @24"/20"

 

Rest 4 minutes

 

AMRAP 4:

21 Calorie Row

21 Power Cleans @45/30kg

15 Burpee Box Jump Overs @24"/20"

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