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December 5, 2018

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August 21, 2017

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17.08.2018

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Strength

 

Heavy Single Squat Snatch

 

Conditioning

 

“Over and Out”

For Time:

20 Power Snatches @40/30kg

20 Lateral Barbell Burpees

20 Overhead Squats @40/30kg

20 Lateral Barbell Burpees

20 Squat Snatches @40/30kg

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