December 5, 2018

December 4, 2018

December 3, 2018

Please reload

Recent Posts

#1 - Life Hack Series - FEAR

August 21, 2017

1/7
Please reload

Featured Posts

07.08.2018

August 7, 2018

Conditioning

 

“Captain Crunch”

AMRAP 4:

3 Rounds:

12 Deadlifts @45/30kg

9 Hang Power Cleans @45/30kg

6 Push Jerks @45/30kg

Max Calorie Row in Time Remaining

 

Rest 4 minutes

 

AMRAP 4:

2 Rounds:

12 Deadlifts @60/45kg

9 Hang Power Cleans @60/45kg

6 Push Jerks @60/45kg

Max Calorie Row in Time Remaining

 

Rest 4 minutes

 

AMRAP 4:

1 Round:

12 Deadlifts @70/50kg

9 Hang Power Cleans @70/50kg

6 Push Jerks @70/50kg

Max Calorie Row in Time Remaining

Please reload

Please reload

Search By Tags
Please reload

Archive

info@crossfitanimarum.com

AGB

Impressum

Privacy

 

CrossFit is a registered trademark of CrossFit Inc

  • Facebook Clean
  • White Instagram Icon