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31.07.2018

July 31, 2018

Conditioning

 

“Kelen Helly”

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

 

1 Round of Kelly:

400m Run

30 Box Jumps @24"/20"

30 Wall Balls @9/6kg

 

1 Round of Helen:

400m Run

21 Kettlebell Swings @24/16kg

12 Pull-ups

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