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Conditioning

 

“Jelly Belly”

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3: Calorie Row

10-8-6-4-2: Deadlifts @100/70kg

 

The flow of today’s workout goes from 50 AbMat Sit-ups to 21 Cal Row to 10 DL and so on

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