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Conditioning

 

"Die Baby!!"

For Time (25 Minute Cap):

400 Meter Plate Run

30 Deadlifts @70/45kg

400 Meter Plate Run

25 Hang Power Cleans @70/45kg

400 Meter Plate Run

20 Front Squats @70/45kg

400 Meter Plate Run

15 Push Jerks @70/45kg

400 Meter Plate Run

10 Clusters @70/45kg

 

Plate Weight: 20/15 kg

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