December 5, 2018

December 4, 2018

December 3, 2018

Please reload

Recent Posts

#1 - Life Hack Series - FEAR

August 21, 2017

1/7
Please reload

Featured Posts

03.07.2018

July 3, 2018

Conditioning

 

“Anchored Down”

5 Rounds, On the 4:00:

30 Air Squats

20 Calorie Row

10 Lateral Rower Burpees

 

Rounds begin on the 0:00, 4:00, 8:00, 12:00, and 16:00.

The score today is the slowest of the five rounds.

Please reload

Please reload

Search By Tags