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#1 - Life Hack Series - FEAR

August 21, 2017

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02.07.2018

July 2, 2018

Conditioning

 

“Pump It Up”

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell/KB Strict Presses

10 Dumbbell/KB Bent Over Rows (each arm)

1000m Row

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