December 5, 2018

December 4, 2018

December 3, 2018

Please reload

Recent Posts

#1 - Life Hack Series - FEAR

August 21, 2017

1/7
Please reload

Featured Posts

21.06.2018

June 21, 2018

Strength

 

Build to a Heavy Complex 3-Position Power Clean + Split Jerk

The three positions are from the pockets, one inch above the knee and the floor

 

Conditioning

 

“Tiger Blood”

3 Rounds For Time:

10 Clean and Jerks @60/40kg

400 Meter Run

Please reload

Please reload

Search By Tags