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December 5, 2018

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Recent Posts

#1 - Life Hack Series - FEAR

August 21, 2017

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08.06.2018

June 8, 2018

Strength

 

Build to a Heavy Double Overhead Squat

 

Conditioning

 

“TKO”

For Time:

50 Calorie Row

27 Chest to Bar Pull-Ups

21 Power Snatches @50/35kg

15 Overhead Squats @50/35kg

9 Squat Snatches @50/35kg

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