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Strength

 

Build to Heavy Single Hang Squat Clean

 

Conditioning

 

“Under the Lights”

AMRAP 8:

3 Hang Squat Clean @40/30kg

3 Toes to Bar

6 Hang Squat Clean @40/30kg

6 Toes to Bar

9 Hang Squat Clean @40/30kg

9 Toes to Bar

 

+3 reps each round

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