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December 5, 2018

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#1 - Life Hack Series - FEAR

August 21, 2017

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06.06.2018

June 6, 2018

Conditioning

 

“Play Dead”

AMRAP 5:

Buy-In: 600 Meter Row

12 Deadlifts @80/60kg

12 Lateral Barbell Burpees

 

Rest 5 minutes

 

AMRAP 5:

Buy-In: 400 Meter Row

9 Deadlifts @100/70kg

9 Lateral Barbell Burpees

 

Rest 5 minutes

 

AMRAP 5:

Buy-In: 200 Meter Row

6 Deadlifts @120/80kg

6 Lateral Barbell Burpees

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