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December 5, 2018

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Strength

 

Build to a Heavy Single Squat Snatch

 

Conditioning

 

“Ring of Fire”

AMRAP 9:

1 Ring Muscle-ups (or MU or C2B Or PU...)

1 Squat Snatch @60/40kg

2 Ring Muscle-ups

2 Squat Snatch @60/40kg

3 Ring Muscle-ups

3 Squat Snatch @60/40kg

+1 rep each round

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