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15.05.2018

May 15, 2018

Conditioning

 

“Life Alert”

AMRAP 4:

21 Calorie ROW

21 Toes to Bar

15 Front Squats @50/35kg

rest 4 minutes

AMRAP 4:

18 Calorie ROW

18 Toes to Bar

12 Front Squats @60/40kg

rest 4 minutes

AMRAP 4:

15 Calorie ROW

15 Toes to Bar

9 Front Squats @70/45kg

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