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09.05.2018

May 9, 2018

TEAM WOD

 

“50-50”

Teams of 3:

AMRAP 7:

50 Push Press @40/20kg

50 Push Press @50/25kg

AMRAP Push Press @60/30kg

 

- Rest 3 minutes -

 

AMRAP 7:

50 Back Squats @60/40kg

50 Back Squats @70/50kg

AMRAP Back Squats @80/60kg

 

- Rest 3 minutes -

 

AMRAP 7:

50 Hang Power Cleans @50/25kg

50 Hang Power Cleans @60/30kg

AMRAP Hang Power Cleans @70/35kg

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