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#1 - Life Hack Series - FEAR

August 21, 2017

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18.04.2018

April 18, 2018

Conditioning

 

EMOM 16:

1. 7 Wall Balls @9/6kg + 7 Chest-to-bar Pull ups

2. 15 Box Jumps @24"/20"

3. 3+3 KB Snatches + 3+3 KB Overhead Squats @24/16kg

4. 15/12 Cal Row

 

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