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December 5, 2018

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Recent Posts

#1 - Life Hack Series - FEAR

August 21, 2017

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11.04.2018

April 11, 2018

Strength

 

3x3 Squat Snatch - go heavy as possible

 

Conditioning

 

“Sunny Side”

2 Rounds of AMRAP 5

Buy In: 300m Row

AMRAP in Time Remaining:

3 Squat Snatch @50/30kg

6 lateral bar Burpees

 

Rest 5 Minutes between rounds

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