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#1 - Life Hack Series - FEAR

August 21, 2017

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22.03.2018

March 22, 2018

Conditioning

 

“Buckle Up”

AMRAP 3:

16 Walking Lunge (No Weight)

30 AbMat Sit-ups

Max Calorie Row

 

rest 3 minutes

 

AMRAP 3:

16 Walking Lunge @10/5kg

30 AbMat Sit-ups

Max Calorie Row

 

rest 3 minutes

 

AMRAP 3:

16 Walking Lunge @15/10kg

30 AbMat Sit-ups

Max Calorie Row

 

rest 3 minutes

 

AMRAP 3:

16 Walking Lunge @20/15kg

35 AbMat Sit-ups

Max Calorie Row

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