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August 21, 2017

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20.03.2018

March 20, 2018

Strength

 

5 x 3 Push Press

 

Conditioning

 

“Waterworks”

For Time:

50/35 Calorie Row

40 Kettlebell Swings @24/16kg

30 Push Press @50/35kg

40 Kettlebell Swings @24/16kg

50/35 Calorie Row

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