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Conditioning

 

AMRAP 20:

50 Wallballs @9/6kg

50 Double Unders

40 Box Jumps @24"/20"

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans @65/45kg

20 Jerks @65/45kg

10 Snatches @65/45kg

10 Ring Muscle-ups

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