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#1 - Life Hack Series - FEAR

August 21, 2017

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13.02.2018

February 13, 2018

Conditioning

 

“Dirty 30”

For Time:

30 Box Jumps @24"/20"

30 Chest to Bar Pull-ups

30 Kettlebell Swings @24/16kg

30 Front Squats @50/35kg

30 Toes to Bar

30 Push Press @50/35kg

30 Deadlifts @50/35kg

30 Wall Balls @9/6kg

30 Burpees

30 Double Unders

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