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12.02.2018

February 12, 2018

Strength

 

Build to a Heavy Complex of 3-Position Power Snatch

Three positions are the pockets, one inch above the knee, and the floor.

 

Conditioning

 

“Power Wheels”

AMRAP 3:

12/9 Calorie Row

12 Power Snatches @40/30kg

Rest 3:00

AMRAP 3:

12/9 Calorie Row

8 Power Snatches @50/35kg

Rest 3:00

AMRAP 3:

12/9 Calorie Row

4 Power Snatches @60/40kg

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