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05.02.2018

February 5, 2018

Strength

 

Build to a Heavy Complex 3-Position Squat Clean

Those three positions are from mid-thigh, knee level and the floor.

 

Conditioning

 

3 Rounds for time:

15 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans @60/40kg

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