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Conditioning

 

“Nickel and Dime”

AMRAP 5:

21-15-9

Kettlebell Swing @24/16 kg

Front Squat @115/80 kg

Calorie Row

 

Rest 5:00

 

AMRAP 5:

21-15-9

Kettlebell Swing @24/16 kg

Front Squat @95/65 kg

Calorie Row

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