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December 5, 2018

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28.01.2018

January 28, 2018

Conditioning

 

Teams of 2

“Pump It Up”

3 Rounds:

10 Strict Handstand Pushups

10 Strict Pull-Ups

20 Dumbbell Strict Presses

20 Dumbbell Bent Over Rows (each arm)

 

2000m Row

 

3 Rounds:

10 Strict Handstand Pushups

10 Strict Pull-Ups

20 Dumbbell Strict Presses

20 Dumbbell Bent Over Rows (each arm)

 

One Partner works, one rests. 2000m Row can be splitted.

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