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26.01.2018

January 26, 2018

Strength

 

Heavy Single Thruster

 

Conditioning

 

“Raise the Bar”

AMRAP 8:

3 Thrusters @40/30kg

3 Toes to Bar

6 Thrusters @40/30kg

6 Toes to Bar

9 Thrusters @40/30kg

9 Toes to Bar

….

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