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December 5, 2018

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#1 - Life Hack Series - FEAR

August 21, 2017

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14.01.2018

January 14, 2018

Conditioning

 

0:00 – 10:00 – 2000m row, Max Clean and Jerks @60/40kg

10:00 – 13:00 – Rest

13:00 – 20:00 – 1000m row, Max Power Snatch @50/35kg

20:00 – 23:00 – Rest

23:00 – 27:00 – 500m row, Max Thrusters @40/30kg

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