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Teams of 2

For Time:

Buy-In: 800m Run

3 Rounds:

19 Calorie Row (each)

87 Erg Jump Overs

7 Rope Climbs

Cash-Out: 800m Run


Athletes will run together to begin the workout. Both partners must finish the run before beginning the next movement. Following the run, they will break up the 3 movements however they’d like, completing 3 rounds total. Athletes will complete 19 calorie each on the rower. This does not have to be all at one time. For example, athlete 1 can row 10 calories and then athlete 2 can row 10 calories, followed by 9 and 9 each. The erg jump overs will be split amongst the team. Rope climbs are also split between the teammates. After the 3 rounds, athletes will finish with another run.

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