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December 5, 2018

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#1 - Life Hack Series - FEAR

August 21, 2017

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03.01.2018

January 3, 2018

Conditioning

 

“Undead”

5 Rounds for time:

15 Deadlifts @70/50kg 

25 AbMat Sit-Ups

Weights on the deadlift barbell should be something that athletes could complete in 1-2 sets each round.

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