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December 5, 2018

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Recent Posts

#1 - Life Hack Series - FEAR

August 21, 2017

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24.12.2017

December 24, 2017

Conditioning

 

"12 Days of Xmas"

For Time:

1 Sumo Deadlift High Pull @35/25kg

2 Thrusters @35/25kg

3 Push Press @35/25kg

4 Power Cleans @35/25kg

5 Power Snatches @35/25kg

6 Kettlebell Swings @24/16kg

7 Pull-ups

8 Knees-to-Elbows

9 Box Jumps @24″/20″

10 Double Unders

11 Burpees 

12 Overhead Walking Lunges @20/10kg Plate

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