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December 5, 2018

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#1 - Life Hack Series - FEAR

August 21, 2017

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20.12.2017

December 20, 2017

Skill

 

ADV: 

For Time:

20 Alternating Pistol

25 Cal Row

20 Alternating Pistol

BEG/INT: Pistol, Progression Skill Work

 

Conditioning

 

3 Rounds for time:

21 Front Squat @60/40kg 

15 Chest To Bar

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