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#1 - Life Hack Series - FEAR

August 21, 2017

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11.12.2017

December 11, 2017

Conditioning

 

"Fight Gone Bad!"

3 rounds of:

1:00 Wall-balls @9/6kg

1:00 Sumo deadlift high-pull @30/20kg

1:00 Box Jump @24"/20"

1:00 Push press @30/20kg

1:00 Row (Calories)

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