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December 5, 2018

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#1 - Life Hack Series - FEAR

August 21, 2017

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01.12.2017

December 1, 2017

Gymnastics:

 

ADV/INT: Alternating Pistol - 4×20

BEG: Pistol, Progression Skill Work

 

Conditioning:

 

21-15-9:

Front Squat @60/40kg 

Chest To Bar

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