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Gymnastics:

 

ADV: Legless Rope Climb; 10 for time

INT: Rope Climb; 10 for time

BEG: Rope Climb Progression

 

Conditioning:

 

3 rounds for time:

12 Deadlift @60/40kg

15 Burpees

9 Hang Power Clean @60/40kg

15 Burpee

6 Shoulder To Overhead@60/40kg

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