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Skill

 

Kettlebell Windmill

 

Conditioning

 

Teams of 2:

6 rounds for time

20 American KB Swings

40 Med-ball Over The Shoulder

20 Pull-ups/Ring Rows

 - Partners alternate completing the movements. Working partner must complete the prescribed reps before ”tagging-in” resting partner, who will then move onto the next movement -

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