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December 5, 2018

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#1 - Life Hack Series - FEAR

August 21, 2017

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21.11.2017

November 21, 2017

Weightlifting

 

BEG: Push Jerk Practice

INT/ADV: Find a 3RM Touch and Go Push Jerk

 

Conditioning

 

6 sets of

Min 1: 3 TnG Push Jerk

Min 2: 8 Burpees Over Bar

Min 3: 9 Calorie Row

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