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December 5, 2018

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August 21, 2017

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02.11.2017

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Gymnastics

 

ADV: Pistol 50 total reps

INT/BEG: Pistol Skill Progression

 

Conditioning

 

3 sets of

4:00 for

  250m Row

  then AMRAP with Remaining Time of

      10 Wall Balls @9/6kg

      10 Burpees

4:00 Walking Rest

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