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Gymnastics

 

ADV: 30 Strict HSPU for time

INT/BEG: Strict HSPU Skill Progression

 

Conditioning

 

For Time

30 Push Ups

30 Russian Kettlebell Swings @32/24kg 

30 Box Jumps

30 Russian Kettlebell Swings @32/24kg

30 Push Ups

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