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Skill/strength

 

Push Press 5-5-3-3

 

Conditioning

 

DT

5 Rounds for time

12 Deadlifts @70/45kg

9 Hang Power Cleans @70/45kg

6 Push jerks @70/45kg

-Must be able to perform 1 round of DT unbroken. SCALE accordingly!-

Time cap: 15 min

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