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#1 - Life Hack Series - FEAR

August 21, 2017

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06.10.2017

October 6, 2017

Skill

 

BEGINNER AND INTERMEDIATE

HS Hold Skill Work

ADVANCED

HS Walk Skill Work

 

Conditioning

 

AMRAP 12:00

12 Push Press @50/30kg

9 Front Squat @50/30kg 

6 Burpees

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