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#1 - Life Hack Series - FEAR

August 21, 2017

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29.09.2017

September 29, 2017

Skill/Strength

 

4x3 Hang Snatch

 

Conditioning

 

3 Rounds for Time:

12 Chest-to-bar Pull Ups

18 Step Down Box Jumps @24"/20"

21 Thrusters @20/15 kg

9 Push Press @20/15kg

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